Sat., March 19, 2022

WOD: 

Complete as many rounds and reps as possible in 30 minutes of:

20 Calories of Bike
400 Meter Run/Row
15 Dumbbell Thrusters
15 Push-Ups
8 Pull-Ups

CW: 4 rds. + 20 cal.
LW: 4 rds. + 10 cal.