Wednesday, March 23, 2022

Wed., March 23, 2022

 WOD:

3 rounds for time of:

Row 500 meters
7 shoulder press
7 pushups
7 front squats (same wt as shoulder press)

CW: 12:22 (65#)
LW: 14:23 (40#) UGGH

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)