Wed., March 30, 2022

 WOD:

A.
3 sets of each:

Left Leg Bulgarian Split Squat x 8 reps
Right Leg Bulgarian Split Squat x 8 reps
Plank X 45 seconds
Reverse Snow Angels x 10 reps

B.
For time:

50 Calories on Bike
30 Kettlebell Front Squats
15 Box Step-Overs with Dumbbells

CW: 7:38 (20# DB)

LW: 8:27 (15# DB)