Fri., June 10, 2022

 WOD:

Three sets for max reps/cal:

3 Minutes of Bike
2 Minutes of Alternating Single-Arm Dumbbell Shoulder Press
1 Minute of Kettlebell Goblet Squats
3 Minutes of Rowing
1 Minute of Pull-Ups

CW: 84, 241, 84, 122, 49

LW: didn't count (oops!)