Mon., June 27, 2022

 WOD:

4 sets for max reps of:

60 seconds of Dumbbell Floor Press
60 seconds of Banded Overhead Triceps Extensions
60 seconds of Jump rope
60 seconds of Pull-Ups
60 seconds of Assault Bike (calories)

CW: 25# DB, LW: 15# DB

Complete as many rounds and reps as possible in 12 minutes of:

6 Dumbbell Hang Power Cleans
12 Alternating Single-Arm Dumbbell Push Presses
12 Alternating Reverse Lunges with Dumbbell Farmer’s Carry

CW: ?

LW: 9 rds.; 6 DBPC, 12 DBPP, 2 RL