Tuesday, June 28, 2022

Tues., June 28, 2022

 WOD:

A. For time:

50 Calories of Rowing
60 Kettlebell Swings
50 Calories of Rowing

CW: 10:58
LW: 13:59

B.Three sets of:

Barbell Hip Thrusts x 8 reps
Barbell Hip Thrust Iso-Hold x 15-30 seconds
Rest 2 minutes

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)