Saturday, June 4, 2022

Sat., June 4, 2022

 WOD:

Three rounds of:

30 seconds jump rope
5 Donkey kicks
10 Cossack Squats

Then…
AMRAP in 30 min:

50 Calories of Rowing
40 Air Squats
15 Push-Ups
15 Toes to Bar
10 Pull-Ups

CW: 4 rds. plus 4 cal. Row
LW: 3 rds. plus 50 cal. Row
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