Tuesday, June 21, 2022

Tues., June 21, 2022

 WOD:

Complete as many rounds as possible in 20 minutes of:

30-second plank
30-second squat hold
60-second bike
30-second hang from bar

CW: 6 rds. plus P, SH, 18 sec. Bike
LW: 6 rds. plus P, SH, 24 sec. Bike
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