Tues., June 7, 2022

WOD: 

A.
Three sets of:

Barbell Z-Press x 8 reps
Pull-Up x 8 reps
Reverse Dumbbell Flyes x 10-12 reps
Plank 30 seconds

B.
For time:

30 Calories of Assault Bike
25 Push-Ups
40 Dumbbell Push Presses
30 Calories of Assault Bike

CW: 8:48 (25# DB)
LW: 9:38 (15# DB)