Mon., June 20, 2022

 WOD:

Four rounds for time of:

400 Meter Run
10 Dumbbell Push Press (30# - CW, 15# - LW)
10 Strict Pull-Ups
400 Meter Row
10 Alternating Cossack Squats with Goblet Hold
10 Strict Toes to Bar/20 Sit-ups (LW)

CW: 36:18

LW: 39:03