Mon., June 6, 2022

 WOD:

A.
3 sets of:

Front-Racked KB Squats x 5 reps
Banded Bent-Over Rows x 10 reps
Banded Biceps Curls x 20 reps
Split Squat Pulses x 30 seconds (Left Side)
Split Squat Pulses x 30 seconds (Right Side)

B.
For time:

50 Calories of Bike
30 Kettlebell Front Squats
15 Box Step-Overs with Farmer’s Carry

CW: 7:20 (?)

LW: 7:36