Mon., June 13, 2022

 WOD:

Three sets of:

A.

Front Squat x 4 reps
Front-Leaning Rest on Rings x 60 seconds
Landmine Row x 6-8 reps each arm

B.
Three rounds for time of:
Run/Row 400 Meters
15 Goblet Squats

CW: 12:13

LW: 12:49 (lg. KB)

C.

10 Slam Balls