Mon., Feb. 20, 2023

 WOD:

A. 3 Rounds for time:

400 mtr. Row
15 Burpees
20 alt. single arm dumbbell press

CW: 15:26 (25# SADP)
LW: 15:07 (15# SADP)

B. 4 Sets:

Flutter kick x 30 sec.
Straight leg bottom balance x 45 sec.
Plank x 50 sec.
Superman punch x 30 - 40 sec.