WOD:
A. 2 sets of each:
Snatch-Grip Romanian Deadlift x 8 reps
Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Single-Arm Dumbbell Row x 8 reps each
Banded Glute Bridges x 30 reps
B. Complete as many rounds and reps as possible in 15 minutes of:
20 Calories of Bike
20 Alternating Dumbbell Presses
10 Burpee Box Jump-Overs
CW: 3 rds. plus 19 cal. bike (25# DBP)
LW: 3 rds. plus 20 cal. bike, 14 DBP (15# DBP)
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