WOD:
A.
Three sets of:
Arnold Press x 10 reps (CW-20#, LW-15#)
Plank x 60 seconds
Straight Leg Raises x 10 reps (prone, legs hanging off the bench, squeeze glutes, extend legs and hold position)
Squeeze Chest Press x 10 reps (CW-25#, LW-15#)
B.
Against a 3-minute running clock…
25 Calories of Bike
immediately followed by as many rounds and reps as possible of:
12 Dumbbell Push Presses
12 Push-Ups
Rest 3 minutes and repeat for a total of three (3) sets.
CW: 12,12 12, 12 12, 12
LW: 12, 9 12,3, 12,12 (did not time 3rd round)
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