Sat., Feb. 4, 2023

 WOD:

A. Three sets of:

Bench Press x 10 reps (CW:105, LW:?)
Push-ups x 10 reps 

B.  Four rounds for time of:

500 Meter Row
40 Hurdle hops
10 Single-Arm Dumbbell Push Press* (left side)
10 Single-Arm Dumbbell Push Press* (right side)

CW: 22:18 (25# DB)
LW: 21:40 (15# DB)