Sat., Feb. 25, 2023

 WOD:

A.  3 sets of each

Weighted Box Step-Ups (Left Leg) x 8 reps 

Weighted Box Step-Ups (Right Leg) x 8 reps 

Single-Arm Dumbbell Row (Left) x 8 reps  (CW- 35# DB's)

Single-Arm Dumbbell Row (Right) x 8 reps 

Seated Piked Double Leg Lifts x 20 reps

B.  For time:

1000 Meter Row

50 V-Ups or 25 Hanging Knees to Chest 

30 Dumbbell Box Step-Overs with DBs

CW: 9:58

LW: 10:09