Mon., Feb. 6, 2023

 WOD:

A.  Four sets of:

Back Squat x 5-6 reps (CW-100,100,100,105; LW:65)
Prone lying banded leg curls x 20-25 reps

B.  3 sets for times of:

25 Calories on Bike
15 Front-Racked Kettlebell Squats or Goblet Squats

CW: 10:12
LW: 10:13