WOD:
A. 3 sets:
8 Single arm deadlifts + 40 mtr. suitcase carry Left
8 Single arm deadlifts + 40 mtr. suitcase carry Right
12 Seated band resistant rows
45 - 60 seconds L sit (or straight leg extensions)
B. 2 sets for time:
Row 750 mtr.
20 Toes to bar/V-ups (LW)
CW: Row times - 3:08, 3:04
LW: 10:01 (whole thing)
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