Friday, July 12, 2013

Fri., July 12, 2013

Warm-up:

2 min. row/run
LSS
RB2H (roll back hurdles)
2 min. row/bike
Walking lunges with GM/ Toy Soldier back
20 Presses (bar)
20 Prone Extensions
30 Hurdle Hops
Shoulder Mobility
WOD:

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

 CW: 65 # Cleans
LW: 45# (x2), 55#

Cool Down:

CW ran

Comments:

We are still working on our form for the cleans. We attempted Ring Dips for the first time, but they were more like pulses!

No comments:

Post a Comment