Warm-up:
2 min. row/run
LSS
RB2H (roll back hurdles)
2 min. row/bike
Walking lunges with GM/ Toy Soldier back
20 Presses (bar)
20 Prone Extensions
30 Hurdle Hops
Shoulder Mobility
WOD:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
CW: 65 # Cleans
LW: 45# (x2), 55#
Cool Down:
CW ran
Comments:
We are still working on our form for the cleans. We attempted Ring Dips for the first time, but they were more like pulses!
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