Sun., July 28, 2013 (Craig only)

Warm-up:

5 mim. Bike
10 hanging shrugs
RBH
20 OHS (PVC)
Shoulder MOB
Inchworm to Fireplace there, Walking Lunges with twist and GM back

Training

WOD:

21-15-9 REps:

135# Deadlifts
Box Jumps

CW: 13:10