Tues., July 23, 2013

Warm-up:

5 min. Bike

Lunges with twist and Good Morning

3 rounds of:

       10 KBS

       10 Hurdle Hops

       10 Air Squats

WOD:

“Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

CW: 22:56, 45# OHS

LW: 22:04. 45# OHS

Cool Down:

Pull-ups

30 Big Ball Sit-ups

Jump Rope (CW)

Comments:

I found this WOD to be really tough. I was exhausted afterwards. I did manage to do the OHS's unbroken, which I was happy about.