Mon., July 22, 2013

Warm-up:

5 min. Bike
LSS
20 Sit-ups
E & S
Mtn. Climbers (10 in, 10 out)
20 Push-ups
Walking Lunges with Twist & GM (to wall and back)
20 KB Swings 

WOD:

Three rounds for time of:

135 pound Hang power clean, 15 reps
15 Burpees

CW: 14:20, 80# Hang Power Cleans

LW: 11:42, 55# Hang Power Cleans (Did the first three with 65#, but I had to take off weight. I wish now that I had done 60# instead of 55#).

Cool Down:

30 Big Blue Ball Sit-ups

30 DU's