Wed., July 24, 2013

Warm-up:

5 min. Bike

20 Hanging Shrugs

Roll Back to Hurdles

20 OH Squats with PVC

Shoulder Mob.

Inchworm to fireplace, then Lunges with Twist back

WOD:

“Tabata This!”

Tabata Row/Bike
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (we did Supine)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up (I did atomic with ab mat)

CW: Avg. - 12 Squats, 6 Pull-ups, 10 Push-ups, 9 Sit-ups

LW: Avg. - 15 Squats, 9.5 Pull-ups, 12 Push-ups, 10 Sit-ups

Cool Down:

CW - Jump Rope

LW - Jog 1/4 mile

Comments:

This was very tiring. Brad was correct - it is important to pace yourself. The online timer he found was invaluable. Not sure how I could have done it without it.