Tuesday, July 9, 2013

Tues., July 9, 2013 (Craig's hotel workout)

WOD:

AMRAP in 20 mins.:

10 Burpees
15 Front Squats
20 Sit-ups

CW: 6 sets + 3 burpees

Cool down:

Yoga
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)