Mon., July 15, 2013

Warm-up:

5 min. Cardio
10 Burpee Broad Jumps
RB2H
2 Rounds of:
    10 Push-ups
    10 Ball Slams
    10 Box Jumps

WOD:

Front squat 3-3-3-3-3 reps

CW: 100#

LW: 75, 85, 85, 95, 105#

Cool Down:

30 Sit-ups

30 DU's

Run 1/2 mile

Practice Pull-ups