Wed., July 10, 2013

Warm-up:

3 min. Bike (50%)
E & S
20 Air Squats
10 Push-ups
2 min. Bike (70%)
20 Hang Shrugs
20 Air Squats
10 Push-ups
1 min. Bike  (90%)
20 Pull-ups

WOD:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

LW- 19:01 (did standing pull-ups from basement pull-up bar)

Cool Down:

Jog 1/4 mile

Practice kipping pull-ups

Comments:

Very sore today, but got through it. Feeling like I should never take off so much time from working out again!