Tuesday, July 9, 2013

Tues., July 9, 2013

Warm-up:

2 min. Bike (50%)
30 Air Squats
20 Push-ups
Inch Worm with Push-up (there and back)
2 min. Bike (70%)
30 OHS (PVC)
20 Sit-ups
10 Pull-ups

WOD:
21-15-9 reps of:


225 pound Front Squats
135 pound Overhead Squats

CW: did Back Squats (because of stitches in wrist) - 95#, used bar for OHS
LW: did Front Squats (65#, 65#, 75#), used bar for OHS

Cool Down:

30 Box Jumps
30 DU's

Comments:
I was sore and tired this morning and really struggled through this workout. Very discouraging. I guess I am paying the price for being off for so many days. I am anxious to get back to my old self down there. UGGH.

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