Mon., July 8, 2013

Warm-up:

5 min. Bike

Leg stretches against wall

Lunges with twist and GM (there and back)

Mountain Climbers (2 x 10)

25 Air Squats

25 OHS with PVC

WOD:

For time:

Bike 6 mins.
75 Kettlebell swings
Bike 6 mins.
60 Wall ball shots, 20 pound ball
Run 800 meters (to Fisk and Cambridge and back)
45 Pull-ups

CW - 34:19,  LW - 35:45

Cool Down:

30 DU's

30 Atomic Sit-ups

Comments:

Wow, welcome back to CF!! We were exhausted and sweating like pigs! But we got through it, and it truly is good to be back to working out (I think!!).