Sat., July 27, 2013 (Craig only, LW injured)

Sat., July 27, 2013

Warm-up:

5 min. Bike
E & S
LSS (leg stretches against wall)
15 Air Squats
10 Push-ups
5 Pull-ups (Supine)

Training:

Practice WOD movements

WOD:

For time:

205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

CW: 12:40. 95# Front Squats

Cool Down:

Mobility WOD

Stretches