Monday, July 13, 2015

Mon., July 13, 2015


Monday WOD


Front squat 10-5-3-1-1-1-3-5-10 reps

CW: 95, 105, 115, 125, 130, 135, 115, 105, 95
LW: 65, 75, 85, 90, 95, 105, 95, 95, 85
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)