Tuesday, July 14, 2015

Tues., July 14, 2015

Tuesday WOD

Workout of the Day

A.
Three sets of:

Turkish Get-Ups x 2 reps each arm
Rest 30 seconds
Goblet Squats x 10 reps @ 31X1
Rest 30 seconds
Kettlebell Swings x 20 reps
Rest 30 seconds
V-Ups x 20 reps
Rest 30 seconds

LW: 15# DB for TGU's

B.
Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Ball Shots
100 Meter Run

CW: 4 Rds.
LW: 4 Rds., plus 14 Wall Balls


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