Wed., July 8, 2015

Monday Workout of the Day

A.
Every minute, on the minute, for 15 minutes (5 sets of each):

Minute 1 – Barbell or Dumbbell Bench Press x 8-10 reps @ 20X1
Minute 2 – Banded Hip Bridges x 20 reps
Minute 3 – 45-60 seconds of Double-Under Practice

CW: 120# DB BP

LW: 65# DB BP

B.
Complete as many rounds and reps as possible in 10 minutes of:

10 Dumbbell Ground to Overhead
100 Meter Run
10 Push-Ups or Stationary Dips
100 Meter Run

CW: 3 Rds. (clock went off during last run), 30# DB

LW: Same, 20# DB

C.
Two sets of:

Single-Arm Dumbbell Row x 8-10 reps @ 2111
Rest as needed

CW: 45# DB

LW: 25# DB