Thurs., July 23, 2015 (LW only)

Workout of the Day

A.
Five sets of:

Back Squat x 10 reps @ 30X0
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm @ 2111
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Dumbbell Shoulder Press x 10 reps @ 20X1
Rest 2 minutes

LW: 95# Back Squats, 20# DB Rows, Used Craig's KB, 20# DB Shoulder Press