Monday WOD
Clean and jerk
1-1-1-1-1-1-1 reps
CW: 95, 100, 100, 105, 110, 110, 115
LW: 65, 70, 70, 75, 75, 75, 75
Comments:
It has been a long time since we have just done lifting, particularly C & J's. It was good to do them again. I need to practice the more and also get stronger doing them.
Note: Just looked back and saw my PR for C & J's was 70# (Nov. 2014), so I am pretty happy.
Note: Just looked back and saw my PR for C & J's was 70# (Nov. 2014), so I am pretty happy.
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