Thurs., July 16, 2015

Thursday WOD

A.
Three sets of:

Deadlift x 6-8 reps @ 30X1
Rest 60 seconds
Dumbbell Shoulder Press x 8-10 reps @ 20X1
Rest 60 seconds
Plank from Elbows x 45-60 seconds
Rest 60 seconds

CW: 165# DL's, 35# DB Shoulder Press

LW: 95, 105, 105# DL's, 20# DB Shoulder Press

B.
Three rounds for time of:

400 Meter Run
10 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)

CW: 18:09, 20# DB for Man-Makers

LW: 17:45, 15# DB for Man-Makers