Tues., July 21, 2015

WOD:

Do five, two-minute sets of the following, resting two mins. between sets, picking up the count where you left off:

20 Kettlebell Swings
15 Push-ups
10 Pull-ups (we did Supine)

CW: 6 Rds. plus 18 KBS. (Did 20 Air Squats instead of Push-ups due to sore wrists.)

LW: 5 Rds. plus 14 KBS