Mon., July 6, 2015

WOD:

A. 5 Sets of:

20 - Russian Kettlebell Swings
Rest 45 sec.
10 - Seated Dumbbell Press
Rest 45 sec.
45 sec. Hollow Rock/Hold
Rest 45 sec.

CW: 30# DB Presses
LW: 20# DB Presses

B. Every 6 minutes for 18 minutes (3 sets):

10 - Dumbbell Push Press
20 - Box Jump
Run 400 mtrs.

CW: 35# DB Push Press
LW: 20# DB Push Press, Did Box Jump Walk-overs, instead of Jumps