Tues., July 28, 2015

Tuesday Workout of the Day

Workout of the Day

A.
Three sets of:

Bulgarian Split Squat x 8-12 reps….SUB KETTLE BELL SQUATS
Strict Handstand Push-Ups x Max Reps…SUB ELEVATED PUSH-UPS

B.
“Annie”

Rounds of 50, 40, 30, 20 and 10 reps of:

Double-Unders…SUB 2X SINGLE UNDERS
Anchored Sit-Ups

Comments:

We haven't done single or double-unders for a while, so it took us both a while to get back into the swing of things!

Good workout, overall.