Tues., July 7, 2015

WOD:

42 - 30 - 18 Reps for Time of:

Wall Ball Shots
75# Summo Deadlift High Pulls
Box Jumps
75# Push Presses
500 Mtr. Rows

CW: 40+ mins. (didn't get exact time), 65# for SDHP and PP
LW: 44:52, 45# for SDHP and PP

Comments:

Exhausting!