Thursday WOD
A.
Three sets of:
Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3011
Rest 45 seconds
Bottoms Up Kettlebell Carry x 20 meters each arm
LW: 15# DB for TGU's, bar for RD, 20# DB for KB Carries
B.
In teams of two, with only one person working at a time, perform 80 reps each for time of:
In teams of two, with only one person working at a time, perform 80 reps each for time of:
Kettlebell Swings
CW: 4:35
LW: 7:19 (used heavy KB)
Immediately followed by…
In teams of two, with only one person working at a time, perform
40 reps each for time of:
Toes to Bar
Toes to Bar
CW: 2:25
LW: 3:49
Partition your reps as you see fit.
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