Fri., March 4, 2016

WOD:

A.

Every minute, on the minute, for 15 minutes:

3 Strict Pull-Ups----à6 Push Ups
3 Renegade Rows
(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)

B.
For max reps:

3 Minutes of Assault Bike (for calories)
Rest 2 minutes
3 Minutes of Burpees 

CW: 1  mile on bike, 24 burpees

LW: .8 miles on bike, 27 burpees