Thurs., March 17, 2016

Thursday WOD

A.
Every minute, on the minute, for 18 minutes:

Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more)
Minute 2 – Single-Leg Deadlift x 6 reps each leg @ 2011
Minute 3 – Seated Strict Press x 8 reps @ 2011

LW: 1x15# DB for TGU's, 20# DB for Seated Strict Press

B.
Three sets for max reps of:

60 seconds of Push Press
60 seconds of Box Jumps or Step-Ups
60 seconds of Rest

CW: 129 total (25# DB for PP, did Stepups with 25# DB

LW: 113 total (45# bar for PP, did Box Jumps)