Thursday WOD:
A.
Four sets of:
Four sets of:
Single Arm Press x 8-10 reps each arm
Rest 2-3 minutes
CW: 35#
B.
Complete as many rounds and reps as possible in 10 minutes of:
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell
CW: 3 sets plus 5 PP (70# PP, 25# Lunges)
C.
Every minute, on the minute, for 6 minutes:
Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps @ 4111 (Supines)
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
CW: 4 sets plus SPU, left arm carry
No comments:
Post a Comment