Thurs., March 24, 2016

WOD:

Run Row 1,600 meters
Rest 3 minutes
Run Row 1,200 meters
Rest 2 minutes
Run Row 800 meters
Rest 1 minute
Run Row 400 meters

CW: 6:48, 5:05, 3:22, 1:33 (16:48)
LW: 7:55, 5:56, 3:55, 1:57 (19:43)