Tues., March 29, 2016

WOD

Complete as many rounds and reps as possible in 13 minutes of:

35 deadlifts
35 wall-ball shots
55-calorie row
35 handstand push-ups

CW: Almost one round (14 Elevated Push-ups short). 145# DL, 20# DB Thrusters

LW: Almost one round (10 Elevated Push-ups short). 65# DL, 20# DB Thrusters

Comments:

Craig said he went too heavy. Not sure what my excuse was! This was an exhausting workout.