Mon., March 14, 2016

WOD

Monday

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat x 8 reps

CW: 85# (sore back)

LW: 75# (light but good form)

B.
For time:

20 Wall Ball Shots Dumbbell Thrusters
400 Meter Run Row
20 Burpees
400 Meter Run  Row
20 Wall Ball Shots Dumbbell Thrusters

CW: 9:17

LW: 11:22