Thurs., March 31, 2016

WOD:

A.

Every 2 minutes, for 16 minutes (8 sets):

Back Squat
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
*Set 7 – 2 reps
*Set 8 – 2 reps

Build in load every set…but make each set challenging.

CW: 85, 95, 115, 120, 125, 125, 130, 135

LW: 65, 95, 115, 115, 120, 125, 125, 130

B.
Every 4 minutes, for 12 minutes (3 sets):

20 Wall Ball Shots Thrusters
20 Box Jump-Overs or Step-Overs

Note times for each set

CW: 2:07, 1:57, 1:44

LW: 2:57, 2:57, 2:39 (did step-overs on Craig's box)