Fri., March 24, 2017

WOD:

A.
Every 3 minutes, for 12 minutes (4 sets):

Bench Press x 6-8 reps @ 20X1

LW:65# BP's

B.
Three sets for max reps:

90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups (Supines)
Rest 30 seconds
90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds

LW - 25 PU's, 13 Supines, 13 TTB