Wednesday, March 8, 2017

Wed., March 8, 2017

WOD:

Front squat 5-5-3-3-3-1-1-1-1-1 reps

Run Row 1 mile 2,000 mtrs.

LW: 10:05 (FS - 65 x 2, 75 x 3, 85 x 5)
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